Treadmills are available to use at the gym for $10 or more per month, while purchasing your own treadmill can range from. Therefore, if your goal is to burn as many calories as you can before feeling exhausted, the treadmill is the better alternative. Stairclimbers burn more calories than treadmill walkers. 4 kpm, while the treadmill burns more calories than the StairMaster when you’re running faster than this. Not only are the health benefits of the StairMaster visible on the body, but they extend to the heart as well. Whether incline walking burns more calories than stair climbing depends on a few things. It's best to get a BPM watch like Polar in order to get a more accurate total calories burned. You can burn a lot of calories on both a treadmill and an elliptical. That being said, the benefits of this increased metabolism extend. When you climb fast, it will also aid in more calorie burn. The Stairmaster offers a variety of workouts that can also be incorporated into your cardio circuit workouts and high-intensity interval training. The StairMaster is one of the best machines for burning calories. Treadmills burn more calories than stairmasters if you want to burn fat. Doing 20 minutes on each and I'm way more tired on the treadmill. Since a treadmill workout is a weight-bearing exercise, you will burn more calories and belly fat per minute on a treadmill than on a regular stationary bike. 255 calories, for example). You’ll even continue to burn calories and fat after your HIIT training, due to excess post-exercise oxygen consumption (EPOC). First, a quick explanation: using a treadmill involves only forward motion, whereas using a stairmaster requires climbing a lot of stairs. 5 to 7 calories per minute, according to the Centers for Disease Control and Prevention. Let's look at a few of the drawbacks of an elliptical. On the other side, the StairMaster like the StairMaster SM3 model provides cardio and strength exercises for the lower body and legs, whereas the treadmill exercise is limited to only cardio. Cost. At this rate, if you climb stairs for at least half an hour every day, you are bound to burn enough calories and gradually lose weight. To burn more calories, a tough running or jogging session will do the. Whichever one seems right for you, is the perfect machine to use. On a physiological level, yes! “You probably burn about 3 to 7 percent more calories running outside than on a treadmill," says John Porcari, Ph. The reason for this is because of the motor in the machine. The calories referred to in diet ( calories eaten) and exercise ( calories burned) are kilocalories (kcal). Running is an excellent choice if you want to burn a lot of calories. 3 calories in 10 minutes of moderate-intensity StairMaster exercise. Ahead, we dive deeper into the benefits of walking on a treadmill incline and why you should give it a try next time you hop on this versatile piece of equipment. After all, she's putting in the same amount of work (force * distance). To boost your calorie burn, consider increasing the intensity of your elliptical workouts. “This is another great ‘uphill’ or hiking. 2. It typically has a handlebar and foot pedals, which you use to step up or down the device’s rails. Calorie burning. However, the treadmill surpasses the. But here’s the catch – neither machine can ‘target’ belly fat specifically. If you can keep up the intensity, it is possible to burn up to 700 calories an hour on a treadmill. If weight loss is your primary goal, Buckingham says the StairMaster at a brisk pace is your best bet. Aim for three longer, endurance days and 2 shorter interval days. That being said, the benefits of. 5 calories on the elliptical for every calorie you burn on the Stairmaster. One thing to note is that as you lose weight, the same StairMaster workouts will start to burn fewer calories. Let’s compare the Stairmaster vs treadmill: The treadmill is better for most people, especially beginners. Running works the same muscles repeatedly, but the StairMaster works for several muscle groups. A treadmill provides a better means of sprinting than an elliptical machine does through the use of programmable sprint intervals and incline adjustment, and thus, “the treadmill will typically. However, an. The need for climbing on the treadmill isn’t as great as it used to be. However, the Stairmaster generally burns more calories due to its high. treadmill for burning calories. A 180-pound person burns more calories than a 125-pound person does. The StairMaster is an efficient and effective tool in losing weight or managing your current weight. In addition to the calories burned, the treadmill has other benefits over the stair stepper. This helps you lose weight, since muscle burns more calories than fat. 1. You burn about 0. Rowing is all about power. “Both outdoor walking and treadmill walking can improve cardiovascular health and endurance,” says Sharma. walking on the stairmaster for ten minutes is better than walking on the treadmill ten minutes, in terms of calories burned and stuff, but the best cardio is the one you like best. The StairMaster engages various muscles, particularly the lower body, while the incline function on a treadmill or elliptical increases the intensity and recruits more muscle fibers. A stair treadmill ergometer is a type of exercise equipment that simulates climbing stairs. A 185-pound person burns about 266. You can lose about 0. In comparison, walking at that speed for 30 minutes without the incline would burn 113. Table of Contents So, Which One Is Better? Running on Treadmill or The Stairmaster? In all honesty, the best pick of machines relies heavily on your goals… and. Thirty minutes of moderate climbing can burn more calories than the. Typically, using an elliptical machine burns more calories than jogging, per Harvard Health Publishing. You burn 1. There’s nothing worse for your health, than being sedentary. Finally, 30 minutes of walking at the moderate pace of 3. 98–10. People who are larger naturally burn more calories than people who are smaller. Stairmaster Treadmill; Calories Burned* 220+ calories: 128-165+ calories (Walking) 293-421+ calories (Running) Muscles Engaged: Legs: Legs a Tiny Amount. There isn't nearly as much strain on the knees, and you are burning more calories than just walking on a treadmill with no incline. 05 calories on average. Using the StairMaster for 30 minutes a day can help a 185-pound (83 kg) person burn an extra 2,751 calories per week and an extra 11,790 calories (about 3. Stair climbing helps to burn more calories than walking on a flat surface due to the extra effort it takes when going up and down stairs. ” The treadmill is one of the most powerful machines you can utilise in terms of raw calorie burn. 6 min/mile) 20. If you clean up your diet, the StairMaster can help you burn enough calories to get into a caloric deficit and lose weight. However, the stair machine probably shouldn’t be the only exercise you do since it won’t hit your upper body at all. ) Push-Ups: Start in straight-arm plank position with hands slightly wider than and in line with shoulders. In a typical 30-minute session at a moderate pace of 60 steps per minute, you can expect to gain approximately 300-360 feet (90-108 meters) in elevation. The StairMaster comes with many benefits, including: Strengthens the lower body and core muscles more than a treadmill, offering an effective full-body workout. Do the things you enjoy doing, because you will stick to them longer. On the other end, burning. On the contrary, some fitness practitioners believe the stairmaster produces a higher heart rate. Looking at this comparison, running on the treadmill at a steady pace of 5 mph will burn the most calories in. Weight = 130 lbs. For example, a 175-pound (79-kg) person running at moderate intensity (12-minute mile pace, or 7 minutes per km). Cons. Using an elliptical with arm poles burns more calories. So, you can expect a solid calorie burn from incline walking. Just my 2 cents. With hormonal changes, you will be burning more calories ALL DAY LONG. A 185-pound person burns about 266. A 700-calorie. Plus, running is very high impact and can cause injuries for people whos bodies arent designed for it, so incline walking is a great idea. The treadmill will always give out a high-calorie burn than the Stairmaster if the workout is consistently intensive because it utilizes most body parts that require effort in movement. Burn more calories . Stair climbing requires more balance and strength than other cardio modalities. For example, a 175-pound (79-kg) person running at moderate intensity (12-minute mile pace, or 7 minutes per km). According to the Mayo Clinic, you can burn 819 calories in an hour on the stair climber. Repeat steps 2-4 for 17 minutes. But the results of one small-scale study suggest that running on a treadmill may burn more. Improve cardiovascular health. Add time and try climbing stairs for 60 minutes, four days a week. 4. A half-hour workout on the StairMaster can burn anywhere from 180 to 260 calories — or more — depending on your body weight and intensity of the workout. Running on a treadmill above 5. A fitness pro reveals if this popular routine will step up your weight loss game. 5 MPH pace) The same 185-pound person will burn 525 calories in 30 minutes of running (at a 7. So, if you are looking for a way to lose weight, the stair climber is a great option. “Walking up stairs is challenging cardiovascularly, more intense than. “Walking up stairs is challenging cardiovascularly, more intense than. You can burn up to 700 calories an hour on a treadmill if you maintain your intensity. Best Stairmaster Series 8 Alternative: Life Fitness PowerMill Climber. Low Impact -The Stairmaster is very low-impact compared to the impacts of running on hard surfaces. Adding incline will give you more of a cardio workout, boosting your heart rate. A half-hour stairmaster workout can burn 180 to 260 calories 1 or more, relying on your body weight and workout intensity. 5 mph versus 272 calories walking upstairs for 30 minutes. Best Stair Stepper for HIIT Workouts: ProForm HIIT H14. Try wearing weights to make things harder. For example, a sedentary activity such as sitting may equal to 1. Estimated calories burned in a 30-minute workout: 270-378 calories. “Both machines really incorporate. Because of the low weight, repetitions involved in this exercise, the stair stepper will result in helping the muscles to appear more lean. If you burned, say, 350 calories from your workout, you may burn up to an additional 53 calories due to the afterburn effect. a 30 minute treadmill run can burn 288 calories per hour for a 155-pound person, while. Aerobic exercise generally burns more calories while strength training helps you to maintain lean muscle mass. If burning calories is your primary goal, you’ll need to work faster and longer on the treadmill to expend the same energy you would on the stair climber. The more complex a machine is — a StairMaster and an elliptical is more complex than a bike — the. Warm-up for 5 minutes, either walking on the flat or at a slight incline. For best weight loss results, you will want to exercise to build muscle and burn. Walking downstairs equates to about 35 to 70 calories for 10 minutes. Cost Frequently Asked Questions Stairmaster vs treadmill: Which is the best for weight loss? Is Stairmaster considered HIIT? Stairmaster vs Treadmill: Similarities. However, if you run or walk at a lower intensity, the Stairmaster is an excellent alternative since it combines cardio and resistance trainingAdditionally, the stepper can be more effective at engaging your core muscles, which further contributes to a higher calorie burn. It’s high-impact and places a lot of stress on your. Using the StairMaster is an excellent way to torch calories. Although this might seem like wasted time the warm-up still burns calories but, more. 2. 13 mph (4. However, that’s not all you need to. The treadmill is a superior choice if you aim to burn as many calories as possible. If you're trying to get more steps in or are interested in starting up a running practice, the treadmill is a better choice than the outside terrain for many reasons. To burn more belly fat using a step climber, avoid leaning in or drooping over the Stairmaster. So hop on the Jacobs Ladder and knock out a lower-intensity, steady- state cardio. All that being said, the most "fit" cardiovascular athletes are cross country skiers . The Stairmaster Is For Whom? The stair-master is an outstanding choice for people who want to burn more calories throughout their workout or who want to “tone” their lower. In fact, just thirty minutes of moderate climbing can burn more than 280 calories. In fact, just thirty minutes of moderate climbing can burn more than 280 calories. 5 minutes per mile) or 8. There isn't nearly as much strain on the knees, and you are burning more calories than just walking on a treadmill with no incline. 3 10. 5 calories on the elliptical for every calorie you burn on the Stairmaster. So people who are thinking like “does StairMaster burn fat”? Here is the answer, Just 30 minutes on StairMaster can burn up to 280 calories with a moderate workout. ago. Use intervals to accelerate fat-burn: Walk for one minute at a speed that challenges you. They found that aerobic capacity measured in VO2 max increased by 12% on the stair stepper compared to a 16% increase from running. Cons. Storytime: The first time I tried the Stairmaster, I considered my average walking pace of. Q: Does StairMaster or incline burn more calories? A: Both the StairMaster and incline workouts can be effective for burning calories. . Generally speaking, cardio workouts on the treadmill elevate your heart rate into the fat burning zone. Exercise Variety. A half-hour workout on the StairMaster can burn anywhere from 180 to 260 calories — or more — depending on your body weight and intensity of the workout. In fact, the more calories that are burned in a day, week or month, the quicker it will take to tone your legs — and your entire body, too. This will get your aerobic capacity up faster, at which point you can get back on the stair master and crank out thousand calorie workouts. You want to maximize your calorie burn. a 30 minute treadmill run can burn 288 calories per hour for a 155-pound person, while. To boost your calorie burn, consider increasing the intensity of your elliptical workouts. Set the treadmill to a 10-percent incline to benefit in a bonus calorie reduction. For starters, the calorie burn depends on the type and duration of the run. Typically, using an elliptical machine burns more calories than jogging, per Harvard Health Publishing. The calorie burn when i imput my weight and age shows a similar result for treadmill and elliptical. By maintaining a consistent walking routine,. You will burn more calories per mile when walking uphill. Many treadmills have some pre-programmed hill workouts. Although I personally would always opt for more flat walking or incline treadmill work due to its minimal impact on overall recovery, the StairMaster is certainly a more time efficient way of burning a few extra calories than. Is a Stairmaster better than a treadmill? The Stairmaster is great for 20-minute or less low-impact HIIT training. A Stairmaster workout burns around 400 calories. With that pace, you'd be able to burn about one pound in a week and a half. Whether the treadmill or stair climber will burn more calories depends on a few factors, including how much you weigh and the intensity of your workout on each machine. The elevation gain on a Stairmaster varies based on factors like duration and intensity. Both the treadmill and stair stepper work the major muscle groups of the lower body, including the quadriceps, hamstrings and gluteals. If you want to get a full rundown of all the elliptical has to offer, check out our article on the 14 Best Elliptical Benefits. The stairmaster is a great way to burn fat. While it can be tempting to try to get rid of fat solely on the thighs alone, this. Treadmills burn more calories than stairmasters if you want to burn fat. The immediate answer is that you could burn up to 30% more calories per mile, but most people will also not go as far or often as fast as they would on motorized treadmill which means their total calorie burn is far less. SEJ46. D. The number of calories burned on the steps tends to be at least 1/4-1/3 times higher than when using other machines within the same amount of time. Here, the treadmill wins out. The stronger you are able to breathe in more oxygen, the healthier the heart can pump oxygen-rich blood more efficiently to your muscles and organs, resulting in calories burned and weight loss. A randomized study found that skipping rope provided more calories per minute than running. The stair-stepping does win out in the comparison with the treadmill’s walking pace, but when running begins on the treadmill, it can be much more intense than the steps on a Stairmaster. Using the StairMaster for half an hour can burn over 200 calories depending on exercise intensity and body weight. If you’d like to exercise on an incline, try this treadmill sequence: Set the treadmill to flat. When jumping rope is used, it burns between 667 and 990 calories per hour. THE BETTER WORKOUT. Burning more calories than you take in during a day will help you lose fat throughout your body — even on. The Stairmaster benefits weight loss by providing a high-calorie burn with a minimal-impact workout. To burn more calories, a tough running or jogging session will do the. An alternative to this is putting the incline to 10 or so on a treadmill and putting the speed to about 3 or 3. TC100's 3-in-1design proves to be an incredibly unique motion, allowing users to work out more efficiently: more calories burned at less tiredness at the same time. The short answer is no. In one hour on the stair machine a 160-pound person can burn about 657 calories. A quick 10-minute workout of walking the stairs at a moderate pace can result in a calorie burn of 3. (Keep these squatting mistakes in mind during this 500-calorie workout. The StairMaster costs about $300-500, whereas an. You can use any of these workouts to burn calories, stay in shape, and shed body fat. Exercise Intensity . It can definitely help burn all-over calories. The stair climber also generally places more weight on your quads than a treadmill, making it a killer upper-leg workout. Therefore, if your goal is to burn as many calories as you can before feeling exhausted, the treadmill is the better. Both the Stairmaster and treadmill enable you to burn a decent number of calories per hour. In this case, keep reading the sections below. The 12-3-30 workout centers on walking, and walking, in general, is a great form of lower-impact exercise, said exercise physiologist Janet Hamilton, CSCS and running coach with Running Strong in. 05 calories while climbing down a single step. . With a treadmill, you can make adjustments to the speed settings, which will. When I "run" I cannot possibly go faster than a 10:30 pace for to long. The Stairmaster has a limited range of workouts and motion. Choose the one that you enjoy more to stay motivated. Walking at a leisurely pace of roughly 3. High intensity. The stair climber is a great upper-leg workout because it puts more weight on your quads than a treadmill does. To get a similar bang for your buck, you would have to walk on a treadmill at 3. But, generally, the calories in vs calories out equation is the fundamental equation for losing weight and burning calories on the Stairmaster can help. You also have the advantage of targeting different muscle groups with. Most people can train themselves to use the treadmill without gripping the rail. Now it’s time to bust a popular myth about rowing: the faster you row, the more calories you will burn. When determining what cardio machines burn the most calories it is important to recognize the metabolic equivalent of a task (MET). Elliptical machines can also range widely in price, from about $200 for the most basic options to $3,299. It also burns more calories than a treadmill, making it a better choice for weight loss. The reason why is because the treadmill is a pure cardio machine. Conversely, that same 155-pound person would burn about 216 calories from 30 minutes on a stair climber. Share your videos with friends, family, and the world. In short, the treadmill has the potential to provide a better cardiovascular workout. In terms of calorie burn, studies have indicated that walking or jogging on a treadmill may be slightly better for burning calories compared to using a stairmaster. 9. The faster you run, the more you’ll burn. Running on an incline amps the calorie burn. While using stair climbers, you must keep the balance with handrails. Once you’ve. If your option is to walk to. It also monitors the calories burned and heart rate. 1. Men burn more calories than women because of their higher muscle mass. Relying on the handrails — especially during higher inclines or while running at high speeds — can throw off your reading by as much as 40 percent (that 300 calories burned just became 180). Now, however, 5 years later for cardio I prefer treadmills incline for cardio days. When it comes to calorie-burning potential, a classic treadmill workout of about 60 minutes can burn up to 900 calories – with additional factors that can affect this number like speed, incline and current body weight. It is. Finally, one of the biggest downsides of treadmill running is the cost. This means you can run uphill for a more challenging exercise. HOWEVER I really feel the treadmill is harder for me. The more calories you can burn in a given time frame, the more beneficial that exercise is. How long does it take to burn 500 calories on the StairMaster? The time it takes to burn 500 calories on the StairMaster depends on individual factors like weight, intensity, and fitness level. 1-minute at a moderate-paced walk at maximum incline. Hit the Hills. Two fitness machines that you can use to complete these workouts are the stepper-type machine, such as the StairMaster, and the treadmill. 17 calories while climbing up and 0. Time = 1 hour. 5 or fewer METs, body weight exercises may produce moderate intensity. . On average, treadmill workouts allow you to burn more calories (up to 700 calories) at high intensity, unlike the stairmaster, which accounts for 400 calories. You will likely burn fewer calories if you hold onto the rails while walking or running on the treadmill. It’s great for trail runners and hikers. The difference between StairMaster and the elliptical when it comes to price or cost is that the elliptical is more expensive than the StairMaster. These contain variable amounts of calories per gram, ranging from 4 to 9 calories/gram. How long should I do the StairMaster to burn fat? A 30-minute session on the StairMaster burns an average of 223 calories, a good start in your quest for fat. A 150-pound person walks uphill on the StairMaster for 30 minutes, burning 204 calories per minute on average. This includes the exercise type, intensity, and duration. However, it isn't as easy as that, as the level of energy needed to burn 700 calories on a treadmill is more than most people will be able to handle. The lifting of the leg requires more work than walking and also more ground force, allowing you to burn a lot of calories in a short amount of time. Morris says that a "treadmill run will also burn more calories if your goal is to lose weight. Depending on your fitness level, you can incorporate. Is StairMaster better than treadmill? If you run at a high intensity on a treadmill, it can burn up to 700. If you can keep up the intensity, it is possible to burn up to 700 calories an hour on a treadmill. While the Stairmaster might not be as effective for calorie burning, it does have. In general, running on a treadmill burns more calories than climbing stairs, but walking on a treadmill burns less calories than stair climbing. 2. Burn more calories than you consume. In fact, for the majority of people, cardio is completed in much shorter bursts of around 20-30 minutes. On the elliptical, that same 185-pound person will burn 378 calories. But first, a brief synopsis before diving into the details. In general, an elliptical trainer burns more calories than a stair stepper. What does walking sideways on a StairMaster do? You will burn more calories!. Best Elliptical Stair Stepper Combo: NordicTrack FS14i FreeStride Trainer. A 150-lb. According to this data, the StairMaster burns more calories than the treadmill if you’re running slower than 5. Current Activity Guidelines for Americans suggest that you get at least 150-300 minutes of moderate intensity aerobic activity or 75-150 minutes of vigorous activity or a combination of both per week. In general,. 4 pounds or 1. About 80% to 95% of maximum heart rate. 0 MET value. Walking at a moderate intensity has other benefits outside of burning calories. A half-hour workout on the StairMaster can burn anywhere from 180 to 260 calories — or more — depending on your body weight and intensity of the workout. This is more than you would burn on a treadmill or a stationary bike. In 30 minutes of activities, a 125 pounds person will lose 180 pounds calories and 185 pounds person lose 266 pounds calories. For these workouts, the Stairmaster will. Both machines simulate the very familiar cardiovascular walking upstairs and cycling movements. The Stairmaster is both cardio and a good workout for building leg strength. This means, due to a lack of available energy, your body will turn to fat for fuel. 6kg X 3. In general, treadmill walking and jogging burn less calories than a stair climber, but running burns more than the stairs. While the two activities share many of the same benefits, running burns nearly double the calories. Speeding up the pace even more: The same 125-pound person will burn 375 calories in 30 minutes of running (at a 7. Because of the low weight, repetitions involved in this exercise, the stair stepper will result in helping the muscles to appear more lean. If you run 1/6 of a mile on flat ground, you’ll be tired more often than not. If that same person were to walk for the same time at 4 mph, they would burn only 175 calories. If you weigh 155 pounds you can burn about 335 calories in half an hour of pedaling an elliptical trainer, or 223 calories using a stair stepper, according to Harvard Health Publications. 5 minutes per mile), which is equivalent to 8. 2 to 3 minutes. You’re in the overweight/obese range. Best Vertical Climber Stair Stepper: Sole Fitness CC81. To put it more clearly, this model is promised to help you burn up your calories 2. Advertisement. There's no firm guidance on. It is good for losing weight. Treadmill Read more: Beginner Treadmill Workout for Weight Loss What's the Potential? The amount of calories you burn on the treadmill vs. Weight control. How many calories you burn depends on your weight, but going down stairs burns between 175 and 275 calories per hour and going up stairs burns 530 to 835 calories per hour. Stairmaster vs. Compared to walking on the treadmill, the stair stepper burns significantly more calories. Eliptical vs. Fat loss doesn’t work that way. For someone who is 125 pounds and works out for 30 minutes, he or she will burn: 232 calories climbing 6” stairs. Is the step machine better than treadmill? October 20, 2022 August 21, 2022 by Sandra Hearth If you’re looking from a simple caloric perspective, walking up stairs for 30 minutes, a 150-pound person burns 272 calories versus walking uphill, burning 204 calories, according to our calories burned from exercise tool. Another benefit is that treadmills are generally more budget-friendly than stairmasters. Both numbers are high. If you run 1/6 of a mile on flat ground, you’ll be tired more often than not. A 150 pound male will burn more calories on a stair climber than on an elliptical machine. A 125 pound person can burn 180 calories in a 30-minute “general” stair step machine workout; A 155 pound person can burn 216 calories in a 30-minute “general” stair step machine workout; A 185 pound person can burn 252 calories in a 30-minute “general” stair step machine workout; Ahh, so you see the difference there!According to Mayo Clinic, individuals who want to lose 1 pound of fat must achieve a calorie deficit of 3,500 calories. For weight loss, you’ll need to do more than stroll. An hour on the stairmaster can have you shedding up to 400 calories. Stair steppers, or the stairs, can burn around 1,000 calories an hour; however,. Whether incline walking burns more calories than stair climbing depends on a few things. Holding Onto the Handrails. A forty-five minute run burns 405 calories, and an hour run can burn up to 540 calories. Cons. These items aren’t designed for vigorous exercise, but they’ll come. When you run on an incline treadmill, you can burn calories quickly. The StairMaster can burn calories in a very short period of time. To lose 1 pound of fat you need to burn an extra 3,500 calories. Is the StairMaster better than running? The Stairmaster provides a cardio workout in tandem with strength exercise for the legs, whereas treadmill running is purely cardio. One hour of stair climbing will burn approximately 1,000 calories. Thighs should be parallel to the ground. Repeat. Burn Calories: As mentioned, the elliptical is a great cardio workout for burning calories. 18–10. The eliptical machine says I'm burning 1200-1400 cal/hr while the treadmill says about 700, going at a comfortable speed. So, to ensure that you’re successful, try both the Stairmaster and the treadmill. You can customize your treadmill workout more than you can an elliptical one. 5 miles per hour. 5 miles per hour and running at this. An intense Treadmill workout – where you run at a fast pace – can burn as many as 700 calories in a typical session. Does StairMaster burn more than running? An intense treadmill workout can burn as many as 700 calories per session. An important detail for these estimations is your body weight. Burning Calories. In fact, for the majority of people, cardio is completed in much shorter bursts of around 20-30 minutes. “You control the speed. For these workouts, the Stairmaster will. Storytime: The first time I tried the Stairmaster, I considered my average walking pace of. It may not actually be more calories. The stair climber is a great choice for a calorie-torching workout.